Most overweight and obese believe that weight loss is all about exercise, but diet plays a bigger and prominent role in the process. Unless you are eating right, you cannot lose weight in a healthy way. DIY Active, which offers amazing workouts and easy diet plans that can be followed at home, recently introduced a series of inexpensive breakfast recipes. Breakfast, as we all know, is the most important meal of the day, and it must be fulfilling, nutritious and loaded with right foods. In association with DIY Active, we bring a few simple recipes that are easy on the pocket but don’t compromise on nutrition either.
- Scrambled eggs with wholegrain bread. Eggs are a good source of protein and essential fats, and we are talking of the full egg here, not just the white. Make sure that you include at least one whole egg in your breakfast, provided you are not having any other protein food. To make scrambled eggs, simply add some olive oil in a pan, add your eggs, and season it with salt and pepper. If you are feeling fancy, add some parsley leaves finely chopped. For that little but fulfilling carb portion, take two slices of wholegrain bread and add some butter, which will add the required fats. This is a super inexpensive meal that can be made for each day of the week.
- Peanut butter oatmeal. No matter whether you are on a low-carb diet or want to lose weight without sacrificing your love for food, peanut butter is important to have. Take two cups of water in a saucepot and add one cup of oatmeal to it. Once the oatmeal comes to a boil, take it off the flame, add your preferred amount of peanut butter, some cinnamon powder, and to flavor, it more, add a spoon of honey. This is one of the simple, frugal breakfast recipes that’s fulfilling and has all the macronutrients.
- Stuffed eggs with ham. Another super-easy and economical recipe, this one is full of protein and healthy fats. Whip your eggs and add some butter to a pan. Spread your eggs like a base on the pan, and now you can add in cut pieces of precooked ham, or even chicken, bacon and some cut veggies. Fold the eggs and your stuffed breakfast recipe is ready. You can have some milk or juice to add extra vitamins to the meal.
Finally, if healthy breakfast is your thing, we highly recommend that you check the recipe at DIY Active. The website also has some great workout plans, and the best thing is they have made it economical and easy to follow, so you don’t have to spend thousands of dollars to get fit. Think of fitness as a lifestyle, and you will never go wrong with your meals and how you choose to exercise. They also have short plans that are over within two or three weeks, so you can get healthy and fit without thinking of the impossible. For more information, check DIY Active now.