With Summer just around the corner, we are all starting to be more conscious of moving our bodies, and being more mindful of what we put on our plates. Dragging ourselves to the gym and swapping processed, fast foods for healthier and fresh options is often something that is met with discontent. Hence why healthy eating and working out is often put in the ‘too hard’ basket. Frequently cited reasons for choosing not to eat healthy foods is that it is considered time-consuming, expensive and sometimes, tasteless.
Healthy Luxe, Australian mother-daughter nutrition duo, have recently released a healthy recipes app, called Healthy Luxe, to challenge these perspectives and show you just how delicious, easy and satisfying healthy recipes can be! The app has been ranked amongst the best recipe apps (it reached 3rd place in the iTunes food & drink category after a few weeks of launching), and it is now available on both iTunes Store and Google Play. The Healthy Luxe duo is on a mission to inspire people around the world to take charge of their health, and take steps towards more conscious, intuitive eating.
Healthy Luxe recipe app contains over 350 delicious and nourishing recipes catering to a number of dietary requirements from gluten-free, dairy-free, refined sugar-free and nut-free to regimes such as vegan, vegetarian, pescatarian and paleo. Each recipe contains nutritional information for a key ingredient, a description, ingredient list and an easy to follow method. The app also has a shopping cart that organizes ingredients by recipe – shopping made easy! All of this is available to users at no charge.
From November 2019, Healthy Luxe recipe app will also offer premium features to those who have subscribed. These features will include nutrition panels (back of pack style) for every recipe which details macro and micronutrients, how-to videos for some recipes to clearly demonstrate the method, ability to download recipes offline so you can access them at any time and most excitingly, a customizable meal plan. To help you create your meal plan, you will be asked a series of questions relating to your health goals and preferences. From there the app will suggest recipes suited to you which you can select and add to your personal calendar. For those who need a little more guidance, you can book a consultation with a Healthy Luxe nutritionist directly through the app.
The Healthy Luxe nutrition philosophy is to eat foods as close to their natural source as possible. That is foods that have undergone little to no processing. This philosophy is demonstrated through the app where you’ll fund [mostly] very short, simple ingredient lists. You may see superfood ingredients from time to time but these can always be omitted.
Healthy Luxe recipe app will help you on your journey to achieving optimal health, allowing you to live your happiest, healthiest life. Health manifests in so many different ways from physical changes such as brighter skin and weight loss to benefits such as enhanced energy, productivity, and more restful sleep.